healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Helps shift focus away from negative emotions and centers the relationship on kindness and understanding. Reminds both partners to allow space for mistakes, healing, and personal growth during ...

Put simply, affirmations are positive, present-tense statements you ... listen to the affirmations. I am finding that doing the affirmations as the last step before sleep is the most effective.

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.