healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Helps shift focus away from negative emotions and centers the relationship on kindness and understanding. Reminds both partners to allow space for mistakes, healing, and personal growth during ...

Put simply, affirmations are positive, present-tense statements you ... listen to the affirmations. I am finding that doing the affirmations as the last step before sleep is the most effective.