The method has three pillars: cold plunging, breathing and mindset. Previous research has shown that the method can have multiple mental and physical health benefits. Nicknamed "the Iceman ... the ...

Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

Cold therapy is one of them, and it can be experienced in myriad ways – whether you have 'The Iceman' Wim Hof-levels of enthusiasm ... Anyone with circulatory issues should steer clear, she adds – as ...

Are there any foods that I should eat or avoid in order to banish catarrh? My cold has now gone but I still feel blocked, especially in the morning.

Spotlighting NBA and San Antonio Spurs legend George Gervin, the documentary focuses on Iceman's influence on the game, inspiring his peers and future generations of players.

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.

(WPBN/WGTU) -- Excitement is shifting into high gear as Kalkaska and Traverse City prepare for the 36th annual Iceman Cometh Challenge. Starting at the Kalkaska County Airport, thousands of ...

The high valleys to the north are just too cold to sustain it. The pollen of this particular tree was, therefore, one key to understanding the Iceman's last hours. It meant that the Iceman was ...

This docudrama details the life of Richard Kuklinski, who worked as an assassin for the mob for nearly three decades while keeping his criminal activities a secret from his wife and children.

Many are turning to IV therapy for health benefits such as increasing nutrients and hydration. Modern wellness expert Sam Tejada tells us what we need to know before starting any IV therapy.

Raised and supported by a strong single mother, George Gervin hones his game on the playgrounds of Detroit. Even in the mecca of Detroit basketball, where scores of future and current NBA stars ...