Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of ...

What do the world’s fastest creatures on land, sea and air all have in common? My colleagues and I have taken a key step ...

Having a decent proportion of lean muscle mass is critical to wellbeing and ... should look and the fitness industry has forced a body ideal onto what that strength looks like, but it looks ...

A study published in the journal Nutrients, for example, found that ‘protein intake was shown to promote additional gains in lean body mass beyond those observed with resistance exercise alone.’ ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Adding protein to your diet can help reduce body fat and increase muscle mass. Lean and versatile, chicken breast is high in ...

Objective: To demonstrate the utility of a practical measure of lean mass for monitoring changes in the body composition of athletes. Methods: Between 1999 and 2003 body mass and sum of seven ...