Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that ... Laughing actually triggers immediate changes in your ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Grounding techniques ... "When anxiety rises, grounding exercises can be invaluable for staying present. "These methods engage your senses and remind you that, despite uncertainties, you’re still in ...