Research has so far shown that music improves the sleep of older people and those with insomnia. Dr Simon Durrant has been running a study at the University of Lincoln to test whether this could ...

[MUSIC PLAYING] DAVID NELSON NEUBAUER ... and ideally then it will resolve on its own. So chronic insomnia is when this sleep difficulty and the daytime problems that go along with it persist ...

Sleep apps offer relaxing stories, music, or sounds ... If you notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the root of your insomnia ...

Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...