Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Keeping up with healthy habits can help reduce ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

The following is a summary of “Impact of Visual Distraction Interventions on Patients’ Pain and Anxiety During Colonoscopy: A ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...