The most common known effect of caffeine is increased energy levels. Through blocking adenosine receptors, it staves off ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

The exact amount can also depend on the variety of coffee you use ... and many studies show that it is good for your health. However, getting too much caffeine is linked to adverse effects ...

Here's the short answer. Some research suggests moderate caffeine consumption has a positive impact on erectile health, but ...

Reaching for some caffeine is an energy lifeline for ... Emilia reminds us that there can be too much of a good thing. “Should you feel any negative impacts of coffee personally, for example ...

Recently, gut health and Ayurveda coach Dimple Jangda shared on Instagram her insights on why it's best to reconsider ...

The more I realize that, the more I realize I haven’t had a good night’s sleep in ages. And the more I realize that ... College students might consume heavy amounts of caffeine, but what do you think ...

The research finds “L-theanine may interact with caffeine to enhance performance in terms of attention switching and the ability to ignore distraction”. So if you find tea has a more positive ...

To ensure a good night's sleep ... "It's best to be particularly cautious with the amounts of caffeine you consume if you have an infant that is small for his or her gestational age or one ...

“The good news is the antioxidant composition ... Some people opt out of caffeine because of the link between caffeine and anxiety. If you already live with poor mental health, you might be ...