Mix in the raw, riced cauliflower, parmesan cheese, about ⅔ of the turkey pepperoni that you diced before hand and marinara. Stir to mix well. Pour in a 8.5 X 11 casserole dish or 10 inch cast ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Pepperoni: Provides the classic pizza flavor and richness. Zucchini: Adds bulk and texture without the carbs, making it a ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled diets for weight loss, but new scientific research suggests low-carb could have specific ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of energy abundant in plant foods. With the exception of the carbohydrates ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

“Carb cycling is a dietary strategy that alternates between high-carb and low-carb days to align with your body’s changing energy needs,” says Boakye. On high-carb days, typically scheduled ...