While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Roasted Chicken May Also Help Lower Anxiety As far as poultry goes ... and fried foods are a few of the different food items that can heighten anxiety symptoms, according to a 2021 scientific review ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Election stress is hitting new highs. Dr. Chris Mosunic, the chief clinical officer at Calm, helps you manage your day, your ...

This could be something as simple as bringing personal items like photographs ... or progressive muscle relaxation, can help ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

Maintaining a healthy lifestyle by eating well, being physically active and getting adequate sleep can also help the symptoms of anxiety, according to the U.S. Centers for Disease Control and ...