Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

“Research has shown that writing can reduce symptoms of depression, anxiety, and post-traumatic stress disorder ... she adds. When it comes to journaling for mental health, consistency is key.

Williams, Allison L., Acacia C. Parks, Grace Cormier, Julia Stafford, and A.V. Whillans. "Improving Resilience Among Employees High in Depression, Anxiety, and ...

Tom Nolan reviews this week’s research Stigma, language, and cultural barriers make it harder for women from minority ethnic ...

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

Depression can lead to poor outcomes during antiretroviral therapy, and current evidence suggests high rates of depression among people living with ...

Nature is a weekly international journal publishing the finest peer-reviewed ... First, to serve scientists through prompt publication of significant advances in any branch of science, and to ...

A HEADSET that can be used at home could help cure depression, a study has found. The device, which stimulates the brain using electronic pulses, could have a “significant impact” on ...