Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Abundant green space in urban areas is linked to lower rates of heat related illness and death as well as better mental health and wellbeing, finds a systematic review of the available research, ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

These eight leaders who, with their institutions, are breaking barriers so that Western New Yorkers can live their best and ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Colorado’s Behavioral Health Administration wrapped up its 2024 listening tour across the state Thursday in Sterling at the ...

Meanwhile, gun reform advocates are collecting signatures to force a ballot initiative that would ask voters to approve a ...

When it comes to promoting transparency and incorporating behavioral health solutions into the courtroom, Indiana’s judges ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...