Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...

After school we have a fun time teaching the kids gymnastics at home and we see how they do for their first time ever!Subscribe to Our Channel! → <a href="http ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises ... Here is a free printable version ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing ...

In addition to missing out on academics and socializing, many children have also lost their primary exercise outlets. Being stuck at home also means students are spending more time in front of ...