Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

When looking at each movement behavior individually for preschoolers around the world, 49% met the physical activity recommendations, 42% met the screen time recommendation, and 81% met the sleep ...

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.