An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose — ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting for longer ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

International Yoga Day 2023: In today's fast-paced world, where distractions abound and attention spans are shrinking, fostering concentration in children has become an increasingly crucial endeavour.

In a recent interview, Diljit Dosanjh expressed his regret for not taking up Yoga sooner. He encouraged children to take up yoga early in their lives, citing just how beneficial this ancient Indian ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.