Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...