Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn't ... as long as the kids can tolerate any remaining concussion symptoms.