Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Skipping leg day isn’t going to cut it here ... the largest being your glutes – the foundations on which your fitness is built. Training legs means burning more calories, elevating your ...

Want to get big legs ... gym with a good spread of free weights," he adds. If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...