A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Strong Women trainer Janine George demonstrates how ... Lift your right foot off of the floor and extend your leg out straight. Lift your leg up towards the ceiling and then slowly lower it ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...