A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strong Women trainer Janine George demonstrates how ... Lift your right foot off of the floor and extend your leg out straight. Lift your leg up towards the ceiling and then slowly lower it ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Lift both legs to form 90-degree angles as you assume ... We're here to help with some of the best ab workouts for women over ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...