and support cardiovascular fitness. So, I've rounded up six of the best leg workouts I recommend for men over 50. I've ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Below, we've outlined the best daily workouts for men aiming to achieve powerful glutes. Each workout targets the glute ...

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

One look at Carrie Underwood and maybe next time you'll think before you cheat leg day. Because right now, the newest American Idol judge is probably slow squatting with her longtime trainer Eve ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

The RowErg with Standard Legs is the new name ... C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...