A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Bring the left leg up to hip height as you rise to stand. Sign up for the WSJ Workout Challenge to boost your fitness.

Want stronger legs? Strong Women ambassador Alice ... on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises. Place a yoga block or large book on the floor and use it to elevate your ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

IF you’re a gym ... rounded workout: Benefits: This machine allows you to work your lower body safely by adjusting the resistance to suit your strength level, helping with building leg muscles ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness ... home workouts. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves ...