Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support gastrointestinal ...

In this episode of In the Kitchen with Matt I am going to show you how to make my favorite cold remedy, Lemon and Honey Tea.

Lemon balm is one of those quiet herbs that does more than you expect. With its soft lemony-mint flavour, it’s known for calming the mind, easing stress, and gently supporting digestion. What many ...

From a relaxing nightcap to an energizing morning blend, making your own herbal teas is easy and generally more sustainable than commercial options. Certain herbal ingredients have been shown to have ...