Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

A ballot measure that proposes putting a Life Time fitness center in a residential area is stirring up controversy in Poway.

A new study published in 'Circulation' found that just 5 extra minutes of exercise, like cycling or climbing stairs, can ...

A social media influencer has been banned and disqualified from a NYC marathon after endangering other runners with his film crew.

(See her fitness routine here.) Her strength training approach focuses on "foundational, time-tested and simple movements" ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.