Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

The fitness chain, which boasts more than 750 pickleball courts, is promoting a new spa brand with offerings such as hormone ...

Learn more about the business and the North Texas office campus where it will be located in this story. Health and nutrition ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

“Vitamin D deficiency is very common and ongoing research has shown its impact on physical and mental well-being,” says Dr.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

This might leave you wondering about the best winter supplements to take and whether taking a capsule every day will even make a difference. The start of autumn is often associated with the ...

Women’s bodies go through several major changes throughout their lifetime. While the start of the menstrual ... A deficiency ...

They strike in the middle of the night without warning. A painful contraction of the calf muscle wrenches sleepers out of dreamland and throws them into a Greco-Roman wrestling match with an unseen ...

About one in every five people will develop cancer in their lifetime. While many factors ... zeaxanthin and vitamin A. Lycopene has been shown to prevent cell damage and potentially suppress ...

Have you seen the results you've wanted on your fitness journey ... healthy habits that you'll be able to rely on for a lifetime. Don't forget that weight doesn't determine your health.

If you're on a fitness journey, have you seen the results ... and begin promoting healthy habits that you'll be able to rely on for a lifetime. You should also consider some pitfalls that ...