A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...

Dr. Mike Israetel, a sports scientist and weightlifting coach with over 20 years of experience, has seen a lot of people ...

After age 50, men and women start losing approximately 1 percent of bone mass every year. Training with weights is a natural way to help maintain bone strength. Research also indicates that it can ...

Strength Training benefits that you didn't know: Here are the top 5 reasons to start lifting weights at the gym even after turning 50. How to tone your glutes and buttocks at home with dumbbells?

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...