PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt ... of ranch or taco seasoning into 100 grams of plain Greek yogurt for ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

"Foods packaged in 100-calorie packs do the work and calorie math ... Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious ...

And for all the calories these foods add to your diet ... Mayonnaise makes this list because it is loaded with calories and fat grams. Many people slather around 2 tablespoons of mayonnaise ...