experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

High on the list of anxiety-generating situations is having ... personality factors, and the coping skills they acquire or cultivate. Can stress bring on anxiety? Anxiety and stress are intimately ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

The American Psychological Association reported that 8 in 10 Republicans and Democrats say that politics are some of their ...

First, recognize and then list what is truly in your control ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...