In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

A good idea when you’re trying to foster positive thinking is to have your teen practice gratitude journaling or list three things they are thankful for each day ... Talking with a mental health ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We all remember what ...

For girls and boys ages 13-17 who need to learn healthy coping ... these skills can greatly reduce ADD/ADHD symptoms. Weekly self and family ratings will monitor improvement. Children, teens ...