Find out with this coping skills test. Everybody is exposed to stressful ... stress can have negative effects on our physical and emotional health. Interestingly, what matters is not the number ...

social worker, author, and mental health educator—every modern-day worker needs two types of coping mechanisms in their stress-beating toolkits. Whether you know it or not, you’re probably already ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Find out with this coping skills test. Everybody is exposed to stressful ... stress can have negative effects on our physical and emotional health. Interestingly, what matters is not the number ...

Richard Davidson, founder and director of the nonprofit Center for Healthy Minds at the University ... gratefulness improves positive coping skills by breaking the typical negative-thinking ...