Below, we’ll list the most critical things to put in your body ... vision and cellular growth. It’s also a critical vitamin ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts ... Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals supporting proper immune function promoting ...

Vitamin D is associated with healthy immunity and is crucial to the body’s absorption of calcium. Adequate iodine is ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.