The following article covers the health benefits of taking B vitamins, B vitamin sources, and other considerations.

Below is a list of common natural remedies used to treat ... dosage details and user reviews for the vitamins and supplements listed below.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Animals that graze on cobalt-rich soils or consume foods containing these microorganisms absorb vitamin B12, storing it in their tissues and organs. When humans eat animal products that contain ...

They’re typically high in fiber, vitamin ... affect their nutritional content. Most of the research on this berry comes from test tube studies. The fruit may not have the same benefits in ...

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

Asparagus benefits include its low caloric ... whereas broccoli is higher in vitamin C. That said, the difference in their nutrients isn’t that big. Your choice depends on which vegetable ...

Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...

Calcium is vital for strong bones and muscles. Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D can improve the body's ...