The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive affirmation to reframe her attitude.

Self-care has become a trendy buzzword, but that doesn’t mean it’s not important. Self-care is all those little rituals and pastimes we do to maintain our bodies, minds, and emotions.

As a bird’s misery rises, the more intense and passionate is Aakash Odedra’s dancing in this ecstatic and breathless performance ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...