We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

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These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

In the clip, Thomas begins: "Here are the five foods with almost zero calories ... have only 48 calories per 100 grams and pack nearly 11 grams of protein. Closing his list, he recommended ...

The fitness aficionado began the video by announcing: "Here are the five foods with almost zero calories ... it's only 85 calories and you get 20.2 grams of protein." Third on Thomas' list ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.

The fitness expert started the reel by saying: "Here are the five foods with almost zero calories ... it's only 85 calories and you get 20.2 grams of protein." Number three on Thomas' list ...