A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat could ... that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Although exercise and a healthy diet are the most dependable ... If you’re looking for a supplement to help you lose belly fat, Helix Heal Belly Fat Burner for Women is definitely worth considering.

In this article, we tell you the top 7 nighttime weight loss drinks that can help you lose belly fat easily ... before making any changes to your diet routine.

Tulsa Oklahoma A: You’re smart to decide to lose your belly fat ... Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats (lipids) that ...

Despite consistent exercise and a balanced diet, many people struggle with stubborn belly fat that seems impossible to lose. While diet and physical activity are crucial factors, hormone ...

Where Do You Lose ... body lose fat first: Many factors impact where you lose weight. Your sex, age, genetics, BMI and diet can all affect where you’ll first notice weight loss. Women tend ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...