A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

This question is on so many minds: How can I lose belly fat—and fast? Spoiler alert: There is no magic formula for food and ...

Scroll down to read about ten fruits that can help support your efforts in burning belly fat naturally and also boost ... drinking fruit juice can help you lose weight, you are going wrong.

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use ...

He explained: "We are going to talk about how to burn off belly fat as fast as possible. This video is for beginners and I'm going to show you the basics of how to do it. READ MORE:'I'm a nutritionist ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...