I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
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I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
Mockler said carbs don't prevent weight loss, so they don't need to be ... and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats ...