Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily ... reading a book or streaming light music before nodding off can make a major difference.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...