Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

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"Do affirmations. Read Louise Hay's You Can Heal Your Life," she suggests. "If you feel bad about your body, some part of that is coming from how you talk to yourself. Change the mean voice inside ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Self love quotes can boost your mood and your self-esteem. These quotes about self love are words of wisdom that are sure to ...

Louise Boyle is Deputy News Editor, and previously was Senior Climate Correspondent at The Independent. In this role, Louise has reported from the UN climate conference, Cop26, on California's ...

Mary Louise Kelly is a co-host of All Things Considered, NPR's award-winning afternoon newsmagazine. Previously, she spent a decade as national security correspondent for NPR News, and she's kept ...

Louise is the Chief Economist at the CBI and a member of its Executive Committee. She and her team provide business leaders with advice on the UK economic outlook and global risks. Building on the ...