This has led scientists to explore alternative or complementary ways to manage anxiety, including changes in diet. Previous ...

“Essentially, a diet formulated to reduce inflammation could help improve anxiety symptoms.” Over the last few years, experts have been looking at whether a low-carb diet (where your body ...

Does the keto diet help with anxiety? Keto diets may impact GABA levels in the brain, which could affect anxiety. A 2020 ...

In these trials, the diet that had the major benefit was ... It swings both ways, so if you feel tired, with this low mental focus, anxiety, irritation and mood, you may reach for refined foods ...

Of course, diet probably doesn’t have the ... That doesn’t mean, however, that anxiety and depression are caused by low magnesium levels – instead, ensuring your body has enough magnesium ...

Health experts believe adding one drink to your diet can provide a significant boost ... the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe a simple ...