Anxiety disorders are one of the ... whole grains, fish, and low-fat dairy products. The Western pattern included foods such ...

In fact, dark chocolate is a good source of magnesium, and diets low in magnesium have been found to worsen anxiety. Fight ...

It swings both ways, so if you feel tired, with this low mental focus, anxiety, irritation and mood, you may reach for refined foods low in vitamins and minerals, which give you a quick high that ...

“Essentially, a diet formulated to reduce inflammation could help improve anxiety symptoms.” Over the last few years, experts have been looking at whether a low-carb diet (where your body ...

Of course, diet probably doesn’t have the ... That doesn’t mean, however, that anxiety and depression are caused by low magnesium levels – instead, ensuring your body has enough magnesium ...

A meat-free diet is linked to higher levels of depression and anxiety than omnivorous eating ... and a deficit of those nutrients is linked to depression, low energy, and poor metabolism.