Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...