Here are nutrient-rich, low-calorie breakfast ideas that won’t weigh you down or waste calories. Total: 135 calories. 1 slice whole-wheat bread (80 calories). ¼ mashed or sliced avocado (60 ...

The protein and fat (not to mention spicy flavor ... easy, and tasty breakfast ideas, recommended by dietitians 10 low-carb snacks that are delicious and filling ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

If you're on a low-calorie diet, pair it with a low-calorie breakfast and/or lunch as it's a little over 500 calories. Each serving provides 522 kcal, 50g protein, 32g carbohydrates (of which 20g ...

Breakfast may be the most important meal of ... toast For protein - try scrambled eggs with spinach on toast or low-fat Greek yoghurt with fruit and nuts For a light bite - make a smoothie from ...

Victoria Beckham's lavish lifestyle would lead many people to believe the pop star can have anything she wants for breakfast ... avocado will balance out her low-calorie meal to be more ...