Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Brussel sprouts are the perfect fiber-rich, filling, ...

Below find a variety of low-calorie snacks ... nutrient-dense snack,” says Draayer. You can even buy liquid egg whites at the supermarket and microwave a serving in a cup for an easy office ...

Another helpful strategy is to buy snacks like popcorn ... nutritionist for individualized meal planning. The best low-calorie snacks include fruits, vegetables, and whole grains.

While many of the chocolates we buy in stores are filled with calories ... popular in recent years because it is a healthy ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Healthy gluten-free snack ideas incorporate these foods conveniently ... a 7-ounce container of plain, low-fat Greek yogurt offers 146 calories and nearly 20 grams of protein.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.