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Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Following a high-protein, low-fat diet can help achieve both goals ... From lean meat and eggs to legumes and protein-rich breakfast carbs, these foods deliver essential nutrients without weighing you ...

COULD your breakfast ... GI of foods is an important factor to consider if you're diabetic "As a general rule, most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy ...