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Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Following a high-protein, low-fat diet can help achieve both goals ... From lean meat and eggs to legumes and protein-rich ...

COULD your breakfast ... GI of foods is an important factor to consider if you're diabetic "As a general rule, most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy ...

Below we share a list of breakfast foods that can lower LDL levels ... gut health and potentially lower cholesterol. Choosing a low-fat or non-fat Greek yogurt and adding fibre-rich toppings ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...