Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch ... 2.5g fibre and 0.6g salt per portion.

Of all of the meat-free alternatives studied by Action on Salt, only three were low in salt. The saltiest product was Tofurky's Deli Slices Hickory Smoked, followed by Tesco's Meat Free Bacon ...

Not all deli meats or deli meat brands are created equally, which is why you need to know which ones may be using low-quality ...