A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Finding low sodium fast food is a challenge ... If you prefer a hot breakfast, try the oatmeal with 125 mg of sodium without ...

That means that most of Wendy’s breakfast items, burgers, chicken sandwiches, and yes – even salads – contain too much sodium for one meal. So to stay within that low-sodium threshold ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph --><!-- wp ...

Too much salty food increases blood pressure and poses ... sodium levels in the blood are dangerously low? Here are 9 low sodium breakfast option to control high blood pressure.