Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Of 28 major fast-food chains, with more than 20 outlets, reviewed in 2020, ten did not provide information on the sodium content of their products. Of 5,246 products checked, only one-third ...

researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph --><!-- wp ...

If I wanted to keep the sodium down, I was starving. If I wanted to feel full, salt through the roof. You see, that's an issue in the fast food industry. Wendy's even acknowledges on their website ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... McDonald's has low-fat Balsamic Vinaigrette ...