Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Diabetics are at risk of developing other health issues like high blood pressure and heart disease. It is advisable to ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

You can create a more nutritious board by choosing low-sodium meats and cheese, opting for whole-grain crackers, and prioritizing healthful fruits and vegetables. Remember to prioritize food ...